Walking Inspiration Newsletter Issue #7
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Today’s video is on the release of my Walking Inspiration Newsletter Issue #7!
My Walking Inspiration Newsletter is a quarterly publication and covers topic I may not have written about on my website.
In Issue #7 I cover:
•Message from Frank!
•The Warm-Up:
Audio Books
Podcasts
Why I carry a fanny pack
•Proper Hydration:
Benefits of drinking water
•What I See on the Road-Photos of my walking travels
•Preview: Easily Walk Away from Back Pain: I’ve walked in your shoes! I wrote Easily Walk Away from Back Pain because of the back-pain issue I faced in my life a few years ago. The good news is you will become pain-free sooner rather than later. You will then be on your way to creating the life you thought your back-pain had robbed from you.
•Your Feet: A Design Masterpiece
•Walking for Health and Fitness Foot Care Checklist
•Relaxing Walking Music
Relaxing Walking Music playlist
Information in each video is my monthly mindset lessons from my book Walking Inspiration.
•Start Walking to Stop Back Pain
Walking and stretching play a big role in keeping your back healthy and pain-free
•Benefits of a Multi-Vitamin
•Walk More Miles Meal Bar
•The Cool-Down
The importance of wearing quality socks
How Walking improves your mindset
•The Home Stretch
An image quote to inspire you!
Walk on,
Frank
Music: Frank S. Ring
