Have been looking out for ways to better your health/ immunity?
I have been doing that very seriously for the last few months.
And here I am sharing my finds with you!
The effort has been to go as natural as possible. To take more natural forms of nutrition than over the counter supplements.
So here are a few changes I made to my lifestyle.
1. Starting the day with ‘Bael’ powder in warm water and honey, instead of tea or coffee.
Tea or coffee, taken first thing in the morning, disturbs the acidic and alkaline balance in the body while Bael juice acts as an excellent natural detoxifier.
2. Carrying Jamun Juice for my workouts.
Great for improving my blood count, loaded with vitamin C and many other medicinal and health benefits.
3. Mixing Raspberry powder with my yoghurt for my sugar cravings.
Loaded with minerals, vitamins and antioxidants. Protects against many diseases and has superb anti-aging effects.
Thanks to Nattfru for bringing all of these to me in a very healthy and natural form.
Try them to learn the smart way to add nutrition to your food!
And don’t forget to share your health/ immunity boosting finds with me in the comments below.
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A highly appraised anchor with more than 13 years of television anchoring experience with the finest news networks of the a country, NDTV & Republic TV. From live news to lifestyle shows to socially conscious campaigns, Ritika has curated content, reported and anchored for all types of anchoring formats possible. Known for her versatility with formats and languages(english, hindi, punjabi), what distinguishes Ritika the most is the journalistic acumen she possesses, making her breeze through a corporate panel discussion or a celebrity laced live event with equal ease. When asked if she ever faces stage fear, she responds nonchalantly, “If you can handle the live news format, everything else is a cakewalk.”
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