🥕CARROT HALWA IS GOOD SOURCE TO BENEFIT YOUR BODY IN A TASTY WAY🥕
▪︎Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.
▪︎Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.Pectin is the main form of soluble fiber in carrots
▪︎Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch.
They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease
▪︎What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol
The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of constipation and promote regular bowel movementsÂ
▪︎The bottom line- Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet.They’re associated with heart and eye health, improved digestion, and even weight loss.
This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet.
#carrothalwa #easyreceipeathome #immunitybooster
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