Benefits and Sources of Vitamin B2

Vitamin B-2, or riboflavin, is one of the B vitamins, which are all water-soluble is naturally found in some foods. It’s present in other foods in synthetic form. Vitamin B-2 and the other B vitamins help your body build red blood cells and support other cellular functions that give you energy. You’ll get the most out of the B vitamins if you take supplements or eat foods that contain all of them.
These functions include the breakdown of fats, proteins, and carbohydrates. You may have experienced an energy boost from taking supplements containing B vitamins.
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