Stay strong, healthy and fit, especially if you are facing self-isolation or lockdown in your country. This fun and short 10-minute workout will help you boost your immune system and keep you happy to fight against the potential risk of depression and illness during times like this.
NOTE: The video is in German, so an extra bonus for all my German-speaking viewers 🙂
Thank you, Nadine, for your time and the instructions :-* Find her and her travel family of 7 (!) on Instagram: @diemohns
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This video is part of the Vlog about our time here in Thailand during #Covid19. I am on a mission to document the upcoming 30 days (or more) to show how Thailand and our life here on #KohPhangan will be affected by the pandemic due to the current spread of SARS-Cov-2.
Leave a comment to let me know what you think!
_(ツ)_/¯
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