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5 supplements to combat chronic inflammation Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti inflammatory supplements may be just what you need. The inflammatory response system is your body’s way of alerting you of foreign invaders, such as viruses and bacteria, or any potential problems so that your immune system cells can swiftly take care of the problem. But what happens when your body can’t seem to turn off the alarm? Often, it can lead to chronic inflammation. Chronic or low grade inflammation is the type of inflammation you’re most likely to hear health professionals talk about since it’s linked to many different problems.
Chronic inflammation is linked to autoimmune disease, cancer, and heart disease. Chronic inflammation can happen without you really knowing,
this means you can go for long periods of time without detecting it
or stopping it. Dealing with chronic inflammation is not simple, since it usually takes a number of things to improve inflammation, like changing nutrition, exercise and stress management.Supplements are a great way to boost your overall health. Fish oil. You probably already know that eating more fish, especially salmon, is good for you since it’s packed full of healthy nutrients. One of those nutrients is Omega-3 fatty acids. Not only does it help lower inflammation, but it can also lower cholesterol making it very good for your heart health too. Taking a fish oil supplement ensures you’re getting the benefits of Omega-3 no matter what you eat that day. Turmeric curcumin with pepper. Turmeric has become a popular ingredient
during the past few years and for good reason. It’s definitely not a new spice since it’s been used for over 4000 years, and dates back to Indian culture originally. health experts nutritionists have highlighted turmeric for its powerful anti inflammatory properties. Researchers have found that turmeric, especially when it’s paired with pepper, is a powerful anti inflammatory and can even help post workout inflammation. Turmeric or curcumin is usually paired with a pepper extract easily absorbed in the stomach. When we take it in medicinal amounts it’s a very potent anti inflammatory. If you’re cooking with turmeric be sure to add some pepper to your dish, this helps make the curcumin more absorbable in your body. If you’re supplementing with turmeric curcumin, look for a supplement that has pepper or pepper extract to boost absorption. Alpha lipoic acid. Alpha lipoic acid or ALA is a powerful antioxidant that provides many health benefits, including the ability to help lower inflammation. If you are concerned about inflammation, you can ask your doctor to check your inflammation levels. They will likely run a CRP test, this is one of the key ways to check the inflammation levels in your body. Studies have shown that ALA is effective at lowering key inflammatory markers in the blood like CRP levels. Quercetin. You may have heard about quercetin supplements in the news lately, since it has been undergoing studies for its potential to help Covid-19 patients. It’s also helpful for people who suffer from allergies or chronic sinusitis. Resveratrol. Resveratrol is a beneficial antioxidant found in food and red wine. If you’ve heard about the health benefits of red wine (in moderation) it’s likely due to the resveratrol content found in red wine from grapes.
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