For the teachers who are terrified of going back to work this fall and fear for their health, hopefully, this will bring down the anxiety. We have to play defense, and the way to do that is to build our immune system. You can take the following to make your immune system and not have to buy expensive supplements.
You can take them separately or blend them all if you can put ginger and lime in your favorite tea and still get zinc, vitamins B, C, and D.
Garlic- Vitamins B and C
Lime/Lemon- zinc
Ginger- Vitamins B, C, and D
Black/Blueberries- Vitamins B and C
Orange- vitamin D
#immunesystem
