Good day learners! This is Easy Engineering. For today’s topic, we are going to talk about the “Nutrition”.
Ever heard the famous expression, ‘you are what you eat?’ Well as a matter of fact you are really what you eat. In some ways literally.
The food we eat determines which nutrients your body will receive and in what quantities.
We’ve always heard of them from our parents and everybody else, but what really are nutrients?
Nutrients are substances that allow your body to make energy, like the ones we use for running or even just moving. It also helps build and maintain tissues, and regulate bodily processes.
Vitamins and minerals help our bodies to function and grow tall. Some say it’s just characteristics inherited from their parents. But actually, your food also contributes something with it too!
Just a simple tip learner! If you eat a healthy diet filled with a variety of high-nutrient foods, you are more likely to enjoy most of your life.
Find out more by watching the video.
*Enjoy this fun and educational video from Easy Engineering
