Oats Smoothie recipe for weight loss. Oats are gluten-free, full of minerals, vitamins, fibre, antioxidants. Heps in weight loss, good for the heart. Chia seeds are rich in high-quality protein, antioxidants boost metabolism, Flax seeds are rich in omega-3 fatty acid, vitamin B6, B1, iron good for hair regrowth
Peanuts containing healthy fat, Banana are full of vitamin B6, biotin, potassium good for healthy skin and hair.all ingredients will help you in losing weight and to maintain a healthy body skin, and hair.
Title- Oats smoothie for Weightloss, a Healthy Breakfast option. Apples are rich in vitamin c, increase our immunity, dates will help you in constipation. Almonds will help your weight loss and they are good for heart health.
Ingredients-Oats
Almonds
Chia seeds
Flax seeds
Dates
Banana
Apple (1/4th of 1 Apple )
Peanuts
For the recipe please see my video. Thank you, friends.
