Vitamin B7 is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes.
Biotin is vital to many body functions. According to the University of Maryland Medical Center, vitamin B7 is used by the body to metabolize carbohydrates, fats, and amino acids. It is also vital for the normal growth of fetuses.
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