Healthy Strong Blades – Back and Biceps Ladder 1:
1. Double loaded high pull to outside swing x 10 Double Count
2. Double loaded DB Bent over rows (lateral row) x 15
3. Twisting Pump Curls x 15
4. Double loaded Bent over single arm snatches x 10 Double Count
5. Rear delt flyes to standing front raise x 10 Double Count
6. 90 degree curl carry to high carry x 4/4 x 4
See this workout on my website:
Check out all the back and bi workouts to date:
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Here are other dumbbell back bicep routines included in my channel:
Ep. 23 | Muscle build and arm development:
Ep. 22 | Fatigue and Burn:
Ep. 21 | Triple Ladder Rough and Tough:
Ep. 20 | Hit every angle:
Ep. 19 | Plank Overload:
Ep. 18 | Tone and burn with high reps:
Ep. 17 | Time under Tension (TUT):
Ep. 16 | Super Shoulder Stability and Abs:
Ep. 15 | Mobility Gains:M
