Are you getting enough vitamin D? Most people aren’t given our current indoor lifestyles and salmon-deficient diets. In this video, I show you how to correct a deficiency of vitamin D by tracking your blood levels. I also share what type of vitamin D is bioavailable, what an optimal dosage would look like, my preferred brand of supplement and what I believe to be an optimal blood level for vitamin D (you might be surprised!).
Also, if you are interested in adding 5 years to your lifespan, boosting your immune system, clearing acne, and improving mental health, then this video is for you.
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Sports Research Vitamin D3:
Sports Research Vitamin D3+K2:
Thorne Research Vitamin D3:
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Hi! I’m Dr. Sarah Zaldivar, and I love sharing mindset, music, fitness, anti-aging, and lifestyle content on social media platforms. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, am a certified personal trainer and exercise physiologist with the American College of Sports Medicine, and I am based in Miami 🙂
Love,
Sarah
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Music: bensound.com
