Salmon is an high-quality source of b nutrients. Below is the b vitamin content material in three. 5 ounces (a hundred grams) of wild salmon (2):
vitamin b1 (thiamin): 18% of the rdi
vitamin b2 (riboflavin): 29% of the rdi
diet b3 (niacin): 50% of the rdi
nutrition b5 (pantothenic acid): 19% of the rdi
nutrition b6: forty seven% of the rdi
vitamin b9 (folic acid): 7% of the rdi
vitamin b12: fifty one% of the rdi
those vitamins are worried in several essential tactics on your frame, which includes turning the meals you consume into strength, developing and repairing dna and reducing the infection which could lead to coronary heart sicknesses
