8 Best Health Benefits Of Cilantro || Health Benefits Of Eating Cilantro Leaves
Cilantro is an herb that is used to add flavor to the dishes. The Coriandrum sativum plant has two parts, its fresh leaves are known as cilantro while the seeds are called coriander. In the Asian, Middle East, and Indian cuisines, coriander finds its place where it is added in soups and curries. The fresh coriander leaves have various health benefits along with the dried coriander seeds. In various dishes, the coriander leaves are used for garnishing and to add flavor.
Let’s talk about the top health benefits of cilantro.
1) Helps to combat diabetes:
Diabetes is a serious issue and many people look for the natural ways in which they can maintain their blood sugar level and coriander leaves are known to maintain blood sugar. Recent studies have shown that there are certain compounds found in coriander seeds that are very helpful to maintain the blood glucose level. So, you need to add coriander seeds in your diet because it is very effective to lower blood sugar.
2) Improves digestion:
The seeds of coriander come with antioxidants and dietary fiber that are very helpful for people facing indigestion. When you use coriander leaves then the process of digestion is improved and you no more experience stomach ache and bloating. It is important that all your meals must include cilantro as well as coriander seeds to have better digestion.
3) Makes your skin beautiful:
If you have skin problems such as itching, rashes, eczema, and skin inflammation then experts advise the use of coriander seeds because of their antiseptic properties. Linoleic acid is found in coriander seeds that are very effective to relieve pain and irritation. You can make your own coriander face mask to give radiance to your face.
4) Boosts immune system:
Coriander seeds are full of antioxidants that have anti-inflammatory effects. When you have a strong immune system by the use of coriander leaves then all your organs will function properly. These seeds will also detoxify your body in a natural way. You can make infused tea using coriander seeds to improve your immune response.
5) Good for heart health:
Coriander leaves are proved to be very beneficial to lower the risk of heart diseases. If you have the problem of high blood pressure then you can use coriander seeds to lower it. LDL cholesterol is harmful to the health and coriander seeds are very beneficial to reduce LDL cholesterol. So, you need to add cilantro in your diet to make your heart healthy.
6) Promotes hair growth:
People who have the problem of hair fall, dandruff, and hair frizz can use coriander seeds to make their hair healthy. You can make your own hair mask by using coriander seeds that will strengthen your hair follicles and promotes hair growth. Once you use coriander seeds for hair fall then you will see significant results.
7) Treats flu and cold:
Coriander seeds are loaded with antioxidants that relieve the symptoms of cold and flu. Coriander seeds contain Vitamin C, Vitamin A, folic acid, and beta-carotene that help to cure a seasonal cold and flu. You can make ginger and coriander seeds water to treat cough and the common cold.
8) Ease menstrual cramps:
The use of coriander seeds is very common to relieve menstrual cramps. The hormonal imbalance is maintained when you use these seeds and they stimulate the endocrine glands too. Women with mental irregularities, heavy bleeding, and period pain must use coriander water to relive abdominal cramps during your periods.
