In this video, I share what types of carbs, proteins and fats are best for strengthening your immune system particularly within the context of the coronavirus pandemic. I go over the list of healthy carbs, good fats versus bad fats, and protein sources to focus on. I also provide a quick overview of SARS COV 2, the virus that causes COVID-19. I hope you found this information valuable to you and your loved ones’ health!
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Hi! I’m Dr. Sarah Zaldivar, and I love sharing mindset, music, fitness, anti-aging, and lifestyle content on social media platforms. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, am a certified personal trainer and exercise physiologist with the American College of Sports Medicine, and I am based in Miami 🙂
Love,
Sarah
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