Hum sab jaante hain ki corona virus ek global pandemic hain aur duniya bhar main Iske effects Hue hain.
Duniya ke bohot saare Desh lockdown main hain taaki iske spread koo roka jaa sake
aur sab iss virus se bachneki koshish kar rahe hain.
Main aap logon ko corona virus ke figures aur deaths ke baare main batane nahi aaya hoon q ki woh aap sab log jaante hain aur aap sabhi news dekh rahe hain toh main aur negativity aur anxiety create nahi karna chahta.
Hum baat karnewale hain immunity boosting ke baare main. Aapko Kya khaana chahiye aur kya karna chahiye jisse appki immunity strong rahe.
Star Anise jise hindi main chakr Phool kehte hian. Yeh ek bohot he powerful spice hain filled with Vitamin A and C.
Ginger – Adrak – isse app chai main ya apne khane main milakar kha sakte hain. Aap isko mash karke paani main boil karke bhi pee sakte hain
Coconut oil – coconut oil contains Caprylic acid and Lauric acid, jo anti inflammotory hain and jo anti viral hain. But yaad rahan agar aapko high cholestrol ya BP hain toh apne doctor se salaah karneke baad he coconut oil consume kijiye.
spinach/Brocolli – yeh green vegetables are filled with multiple vitamins and minerals especially vitamin C. Yeh vegetables bohot healthy and brocolli ko toh super food maana jaata hain. Main aapko advise karunga ki vegetables raw mat khaiye. Spinach specially light cook kijiye taake aapko sabse jyaada benefits mile.
Garlic- Garlic – is very medicinal and contains vitamin b6 and c. Has healing properties.
Turmeric Haldi combined with a good fat.Yeh combination is the best for health
Amla – has the maximum number of vitamin C almost 15-20 oranges ke barabar. Aap isko achaar ke form main , ya direct khane main kha sakte hain.
Fresh Tulsi leaves – aap isko fresh bhigokar kha sakte hain ya chai main bhi pee sakte hain.
Ab aate hain fruits/nuts pe:
Papaya – is one of the best fruits with medicianal value. We have been using papaya leaves to help with dengue patients as it helps in creasing platelet counts and has anti malarial properties.
Berry family – Blueberry, strawberry, blackberry
Vitamin C rich fruits jaise ki oranges lemon and lime.
Soaked nuts:
Badam, cashew, pistachio are all great immunity boosters. – zinc and celenium hota hain.
Yaad rakhiye aapko nuts soak karke khaane hain.
Instagram: @thebombayboy30
Thank you for watching!!