Download PDFs from :
Recommended Supplements for Students :
1. Multivitamin –
2. Creatine Monohydrate –
3. Omega 3 –
4. Vitamin K2 –
5. Vitamin D3 –
STUDENT TRANSFORMATION PLAN WORKOUTS :
1. Monday (Workout 1) :
2. Tuesday (Abs/Forearms/Calves) :
3. Wednesday (Workout 2) :
4. Thursday (Active Rest Day) :
5. Friday (Workout 3) :
6. Saturday (Abs/Forearms/Calves) :
7. Sunday (Active Rest Day) :
STUDENT TRANSFORMATION NUTRITION PLAN :
1. Grocery Shopping :
2. Full Day of Eating :
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Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World’s first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This plan is perfect to Build Muscle and Lose Fat. Also both Men and Women can follow this plan. This Plan is both for vegetarian and non vegetarians .
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Rishabh’s Instagram :
This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body.
The most unique things about this bodybuilding and fitness transformation plan is that it includes everything that a student needs in their lifestyle to become a better and fitter version of themselves. I will explain all the basics before you even start, introduction of full body workouts and why full body workouts are best for maximum muscle building and fat loss. We have also included a complete nutrition plan where students are guided how to calculate their calories, track their macros and manage their nutrition through budget grocery shopping and full day of eating. Along with this we have also included a special video explaining what all supplements are required by the students to build muscle and lose fat and get the most aesthetic and athletic physique ever.
This is a series of Episodes where I will guide you exactly to maintain a fit lifestyle, have correct exercise form and how to achieve the physique you’ve always wanted. In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. We have made sure to give our best shot to try helping you out with all your gym workout and bodybuilding diet plan for students problems. Hope this transformation series will help you to become the best and the fittest version of yourself.
Much Love
Abhinav Mahajan
For Online training – abhinavfitness@gmail.com
