How to strengthen immunity?
This video presents very unique breathing technique to strengthen our immunity.
It is important to build immunity in our body to fight back physical , physiological and mental illnesses.
Yoga is a boon to humanity , it is a authentic and unique system to help humanity in all the dimensions.
Most of the problems are arises due to imbalances in our mind and yoga directly deals with our mind. It finds the root causes of the problem and removes from the root.
there is a system in yoga called ” VYUHAM” or arrangements.
1. what is the problem?
2. what is the root cause of the problem?
3. what is the goal?( Coming out of the problem)
and
4. what is the technique to come out of the problem?
Patanjali says breathing is the way to chain the mind or through breathing one can control or channelize the mind.(YS- 1-34)
“mano vrtti norodha ” – mind can not be stopped but it can be channelize towards right direction so that all the complications can be avoided and mind becomes strong enough to handle all kinds of situations.
This video focuses to improve lungs capacity as well immunity. Transformation can not happen in a day or two and we should not expect to see the changes in a day or two, the greatest success comes by practice, practice and practice, Patanjali say “Dirga kaal nairantarya ” practice should be long period of time with faith,devotion and conviction.
Please practice these two pranayama techniques three times in a day on empty stomach.
stay tuned, stay bless & enjoy your life.
breath easy, stay healthy.
Yoga for beginners from course 1 to 6.
Yoga for weight loss course 1 & 2
Yoga to strengthen immunity
Yoga for PCOD course 1 to 4
Yoga to reduce thigh and abdomen course 1 ( other courses will come soon)
Yoga to reduce back pain Course 1 ( other courses will come soon)
Body can heal. How to improve digestion? Video 1
only weight loss voideo 1
only weight loss voideo 2
Only weight loss video 4
