You’re running into some issues that suggest your body is changing and you’re not the person you were when you were in your 20’s. How do you change that mindset so you can safety get yourself back in shape? Well, this is a start. The big change is you have to consciously help your heart stay healthy. You have to consciously think about how you are going to exercise and how you can use professional coaching to keep you on track. Supplements become a huge boon at this time. It use to be it wasn’t a thought. You can still be active and engaged. You just have to be thoughtful about how you go about it.
Many people get into their 50’s on different medications. The most common ones are for high blood pressure, diabetes, allergies, pain medications, high cholesterol and they’ve made a decision they want to be more active and engaged in their life. Here you get some down to earth advice to help you rock your commitment to your health and wellness so that you will stay active and engaged! Learn tips to help with your exercise and lifestyle changes. Get to know key supplements you can use to help your heart health. It’s hard to think of yourself as older and that things need to be managed differently. It may be time to look at a wellness coach to get professional advice on lifestyle and changes as you age!
00:00 Introduction
00:54 Healthy Tips on Exercise
04:03 How to Use Wellness Coaching
05:08 Healthy Tips on Exercise & Medications
08:04 Health Tips on Chinese Medicine for Wellness
08:44 Supplements for Heart Health
Videos referenced in episode:
Understanding The Laws of Karma – the First Step to Finding Your True Self
Finding Balance: The Reciprocal Link Between Mindfulness & Taoism; Exercises to use in Your Life
I want to thank Youtube Audio Library and FreeSFX and the amazing artists who participate in these formats allowing vloggers a great way to enhance their content and message!
The Jam by Slynk & Mr. Stabalina
The Delong Incident by Craig MacArthur
Savannah Sunshine by Dan Henig
Sound effects:
