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What happen if You Don’t Eat Eggs Daily | Fitness Facts | Eggs Benefits | Start Eating 2 Eggs a Day
What happen your body when you start eating eggs every day?
Eggs are cheap, plentiful and store well
You can cook eggs in so many ways.
Eggs can be boiled, coddled, fried, and scrambled
And list goes on and on
Of course it is always best to cook them in healthy ways.
Now eggs have been proven to be unique in many ways
First we tell you how an egg is loaded with amazing stuff, it contains
Protein, folate, calcium, zinc, phosphorus, selenium and many vitamins
Eggs also contains omega-3 fatty acids and dietary cholesterol.
It is proven that omega-3 fatty acids are healthy fats
In case of dietary cholesterol several studies proves that egg don’t increase the risk of heart disease.
Here are some amazing benefits if you eat eggs daily.
1. Keep you full and help with weight loss
High amount of protein give your body fuel you need that keep you full
2. Improve eye health
High content of lutein good for eyesight
3. Keep your bone health
Vitamin D help your body absorb calcium which keep your bone strong
4. Prevent iron deficiency
Iron is important to produce red cells in blood
5. Help in pregnancy
Folic acid or vitamin B9 which is vital for the health of fetus.
6. Your Brain memory is under choline’s protection
It has been clinically proven that particular vitamin is most important for brain. choline deficiency leads to memory decrease.
7. Protect the Skin and Hair
Biotin, Vitamin B12 and nourishing proteins help to strengthen hair and skin
8. Reduce the Cardiovascular Disease
Omega 3 acids reduce triglyceride levels which reduce heart disease
9. Aging Process
Research conducted by Dutch scientists it keep the aging process slows down 83%.
What happen if You Don’t Eat Eggs Daily?
What’ll Happen to You If You Start Eating 3 Eggs a Day, What Happens to Your Body When You Start Eating 2 Eggs a Day, Eat One Boiled Egg a Day, See What Happens to You,
Aging, Cardiovascular Disease, Protect the Skin and Hair,Brain memory, pregnancy, bone health, eye health,weight loss,
The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying a perfect, specific, valid and detailed information for our viewers. We are not responsible for any losses and damaging.
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