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Insta___”‘ Sz_gaming Day12 Workout
20-30 mins cardio
Legs-
1.Free Weight Squats (warm up) 50 reps 4 sets
2.Squats+leg press(15-18reps)4 sets
3.Leg extension+Walking lunges(15-18reps)4 sets
4.leg curl+Sumo Deadlift
5.Calves Raise
Shoulder-
Side lateral raise 100 reps
Front Lateral Cable raise 100 reps
Sides/Obliques
1.Side leg raise
2.Side bend with rod
3.Side hand with weight in single hand
4.Side bend on hyperextension bench #gym #attitude #boy #status #style #india #gymlovers #mdmaaz
New gym whatsapp status, boy whatsapp status, attitude boy gym status, new gym status, tranding status, status for whataap, new attitude status, boys attitude style status Journy From Skinny to Muscular | Don’t Miss The END | REAL MOTIVATION.
Crazy natural body transformation (workout motivation).
BASIC HELP FOR MY YOUTUBE FAMILY IS FREE.
My social media👇
Instagram- Main ID
*FOR business inquiry DM or Comment me.
Reason to make this channel is only to help other i want at least one person i will help to achieve hes or her dream physique. you can reach to my INSTAGRAM dm me i will there to help you.
I customized my own diet plan with knowledge i have since i get into bodybuilding through books and e-books by pro bodybuilders. my motivations kai green.
Phil heath, Dexter Jackson, jay cutler, Jeff seid, Arnold Schwarzenegger.
I have many plans ahead motivation songs, break up motivation concepts, workout videos, bodybuilder goes shirtless in public kind of videos many more for you.
so SUBSCRIBE for no missed.
songs in video: Janji – heroes tonight, Spektrem – Shine
Credits to | NCS These are some of the best developed chest muscles in bodybuilding.
#bodybuilding #chestday #workoutmotivation
Music licensed with The Rock Johnson’s channel:
Jeff Seid’s channel:
Simeon Panda’s channel:
Lazar Angelov’s channel:
Steve Cook’s channel:
Ulisses Jr.’s channel:
Bradley Martyn’s channel:
Calum von Moger’s channel:
Sergi Constance’s channel:
Terry Crews Channel:
CT Fletcher’s channel:
Music:
ÉWN & Whogaux – Start That Fire [NCS Release]
Anikdote – Turn It Up [NCS Release]
Dread Pitt – Pyro [NCS Release]
DEAF KEV – Invincible [NCS Release] 😶 Instagram // @merkelfitness
filmed & edited by Kenneth Princesa
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