Papaya and banana smoothie is delicious ,healthy super food.It loaded with protein ,vitamin,and minerals to boost immune system
Papaya :rich in fiber,aids in weight loss ,improves digestion,good for the eyes,loaded with antioxidants loaded with,C,EandK great amount of calcium ,magnesium,and vitamins.
Banana: Banana healthy source of fiber,vitaminB6 and C.
Chia seeds:Chis seeds contain large amounts fiber and Omeg_3,high quality of protein ,minerals and antioxidants.
So have this super food after workout,be healthy, and fit.
