Rhino virus spread has exploded in Germany now:
First pain in your throat
Then running nose
Then coughing
Exactly what I got this Friday
(Covid: First fever, then severe dry coughing, hard to breathe)
“Colds caused by rhinoviruses usually last between seven and ten days.”
But I seem to have it almost cured in 3-4 days. It is important with good levels of vitamin D and zinc to build a specific immune respose.
Rhino viruses are much smaller htan coronaviruses (30 nm compared to 125 nm), so they easily spread in ways bigger viruses don’t.
Sauna can heat up your mucous membranes so that the virus can’t multiply that fast:
Human rhinoviruses preferentially grow at 32 °C (89 °F), notably colder than the average human body temperature of 37 °C (98 °F);
Iota-Carrageenan seems to help:
You can get it from some cream and ice cream.
I haven’t tested sauna, but the cream seems to help a little, star anise helps against the throat pain, but colloidalt silver helps against everything and you can snort it too:
Dr John Campbell did an easy-to-understand explanation of the Spanish Vitamin D study:
And I got a retweet from Scott Adams who has 555 000 followers:
Clear link betwee vitamin D and covid-19 in the population. Israel’s biggest healthcare provider examined data from 4,6 million people and compared vitamin D with covid: Strong correlation.
AND: Supplementation did help a lot:
“A significant protective effect was observed for members who acquired liquid vitamin D formulations (drops) in the last 4 months.”
Media in Sweden
New media in Sweden only have to grow 4 times to be more shared than Expressen and Aftonbladet, and the new media is already bigger than all other traditional media:
Compare to my Youtube cannel that has grown with over 16% in the last 28 days, so if this growth continue, I’ll be 53 times bigger at the Swedish election in almost exactly 2 years.
Henrik Sköld working for Swedish state media writes that it’s unfair that Twitter treats Trump way worse than Iran’s Ayatollah. Everyone in Swedish media are shocked over the lack of TDS:
General tips:
0) NAC is good to eat to lower inflammation, especially if you have liver problems. This works for Europe: Use code HENRIK-R29U to get some extra – varies with time.
1) Vitamin D: Minimum 2000 IU/daily unless you get sun during lunchtime. 10 000 IE if you are big and/or obese or train hard. Take with K2. Querctin 1 gram/day, 25 mg zinc, green tea/EGCG. Vitamin C spread over the day can help.
Studies on vitamin D (updated):
2) Eat less sugar, carbs and processed vegetable oils, but more greens, non-processed fats like butter and cocos fat and olive oil (Many US olive oils are blended with processed oils – avoid!). Eat garlic, onions, and spices can help with their antiviral and antiinflammatory properties.
3) Being out in the forest 2 times a week boost the immune systems
4) Star anise in combination with quercetin is very antiviral.
5) Daily warm baths and/or training
6) Ivermectin is the cure against viruses. Get it from your doctor, but it can also be bought as an animal medicine everywhere. Except for in North America you can buy Bromhexin OTC witch is really helpful against the cough that you probably will never get if you eat your zinc, quercetin and vitamin D.
7) Never miss the daily big breath!
8) Do not socially distance yourself! It will weaken the immune system
(Backup of videos when Youtube takes them down)
(fails to mirror)
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