Full body with Jump Ropes – Single kettlebell beginners Ladder 1:
1. Swings (Double Handed/Single Handed) 10/10
2. Basic Cleans to Swing and Switch x 10
3. Double handed Swing x 15
4. Swing and snatch x 10
5. Rotational Swing to bent Press x 10
Visit my website for extra resources:
Learn to use dumbbells for kettlebell workouts:
Learn to Swing:
Everything you need to make serious KB gains:
Full workout video:
Don’t have kettlebells? Convert your kb to a db
How to get in shape:
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Fitness related articles:
Workout files:
Diet files:
Personal training resources:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Other full body kettlebell hiit workouts with on this channel:
Ep. 17 | Cardiovascular Endurance:
Ep. 16 | All about the Swings Flow –
Ep. 15 – It’s all about the Swing and Performance:
Ep. 14 – Full Body Performance Flow:
Ep. 13 – Marathon Flow:
Ep. 12 Single HIIT Workout at Home:
