Fourth Metal Moves workout to get you sweatin’ and maybe feeling like a badass ballerina. Featuring songs from Floor, High on Fire, Weedeater, and Wolves in the Throne Room.

I’m not a professional and this is for fun. Please use common sense. Check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Metal Moves will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video.