HOW TO BALANCE OUT YOUR HORMONES (follicular phase, Fitness Marshal, twerking, pizza, no dieting)

OPEN ME 🙂
Welcome back to my hormone cycle syncing video series! in this video I show you how i heal my hormones by incorporating certain foods, and workouts during specific weeks in the month! Subscribe and drop a comment on what you are most excited about in this transformation!

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References:
Books:

▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)

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▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)

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▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016)
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▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)

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♡Becky
22 years old
Senior Dietetics Undergrad at The University Of Georgia
Favorite food:Hot Cheetos

MUSIC in this vid

Tainy, J Balvin – Agua (Dj Tarifa & Dj Boby Edit 2020) (Descarga gratis) de Dj Boby tiene una licencia Licencia Creative Commons .