Dragon fruits has a Calories: 102
Fat: 0
Protein: 2 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Sugars: 13 grams
You’ll also get these vitamins and minerals. It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells that can lead to diseases like cancer and premature aging.It may help lower your blood sugar. It contains prebiotic, which are foods that feed healthy bacteria. It can strengthen immune system. Dragon fruits high of vitamin C. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy.
Related Posts
