M3 has both sports and health applications. Magnesium is involved in more than 300 processes in your body‚ however many people don’t get enough it. The blend in M3 has benefits with respect to improved sleep quality as well as recovery in sports with muscle relaxation and avoidance of cramps.
✔Energy:
Magnesium is the third most abundant mineral in the body‚ and it is involved in more than 300 different processes‚ especially energy yielding processes. Magnesium is involved in the making and usage of energy. Magnesium is needed to activate the cellular function in our body which is essential for energy production in the cells called ATPase. If you are deficient in magnesium‚ the consequences are tiredness and fatigue. Supplementing with magnesium in this case will contribute to a reduction in these symptoms. Similarly‚ vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macro nutrients.
✔Muscle function:
Muscle contraction is a finely regulated process that involves different proteins and minerals. In brief‚ muscle contraction occurs when the muscle fibers shorten to create force. Every single contraction of the muscle fibers costs one ATP molecule‚ and therefore dependent on magnesium. For muscle fibers to relax between contractions‚ magnesium must be attached to a new ATP molecule. Without sufficient magnesium‚ the muscle fibers remain locked together and the muscle cannot relax‚ so magnesium is essential for muscle work and recovery as well as avoiding cramps.
✔Electrolyte balance:
Up to 70 % of our body weight is water. When our body is working hard and generating heat‚ or the surroundings are warm‚ we cool ourselves by sweating. This means that we lose water and electrolytes. Magnesium is one of the important ions which helps us keep our electrolyte balance and hence make sure the body’s fluid status is kept in balance as electrolytes are helping the body keep the right amount of fluid inside and outside of the cells.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
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