Use Lemon grass for fitness..

Lemon grass is a grass called as Citronella.
It has Citral compound.
It has antioxidant, Potassium, Vitamin A, Vitamin C.
It is good for digestion,weight loss,skin,hair,liver etc.
It is good for diabetics as it lowers blood sugar.
It decreases menstrual pain.
It lowers B.P.