Incorporating vegetables in our diet is essential for our health and maintenance of the body as it provides important nutrients. Vegetable benefits include increasing bone health, eye health, decreasing the risk of diseases. Consumption of vegetables also helps in weight management and decreases inflammation in the body. You also get to enjoy a great number of flavors, colors and textures of vegetables besides them being low in fat and calories!
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Dietary fiber
What is Dietary Fiber?
Dietary fiber is the part of plant foods which our body is unable to digest/absorb. Since Fiber is not digested by our body, it passes intact through our stomach, the small intestine, colon and out of our body.
How does Dietary Fiber help?
-Helps reduce cholesterol
-Lowers risk of heart diseases
-Helps maintain healthy bowel movement reducing risk of constipation and diverticulosis
-Feeling of fullness which reduces calorie intake thereby helping in maintaining healthy body weight
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Weight Loss Myths & Facts
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Disclaimer:
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