How to protect yourself form Cronavirus| How to boost my immunity power very easly.
Coronavirus
BOOSTING YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS: HOW TO MINIMIZE THE RISK OF INFECTION?
Improve Your Diet
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure
Don’t Compromise on Sleep
Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity
Stay Hydrated
Drink up to 8-10 glasses of water every day, to stay hydrated.
Don’t Skip on Exercise
A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body.
Destress Yourself
These are testing times, and a prolonged period of staying indoors has its implications on your mental wellbeing.
Travelling
Avoid all kinds of non-essential travels.
Vitamin C
This particular vitamin is a crucial participant in the army of immunity.
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