A healthy immune system is your family’s best weapon to fight the virus or the influenza season.
Nature has given us a remarkable immune system that fights a wide range of enemies on a daily basis to keep our bodies healthy and active. However, food and lifestyle can influence this function—either positively or negatively.
As the world comes to a cessation, it’s an ideal opportunity to think about our habits and build a strong immunity to keep diseases at bay. Here’s an essential guide on activities to do, foods to eat so as to maintain a strong immune system.
Healthy ways to strengthen your immune system
1. Don’t smoke
2. Excercise frequently
3. Maintain a healthy weight
4. Drink moderately
5. Try to minimize stress
6. Get adequate sleep
40 Super food to eat everyday
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Cauliflower
5. Ginger
6. Spinach
7. Carrots
8. Kale
9. Cinnamon
10. Yogurt
11. Celery
12. Almonds
13. Sunflower seeds
14. Turmeric
15. Green Tea
16. Papaya
17. Kiwi
18. Poultry
19. Shellfish
20. Blueberries
21. Ginseng tea
22. Tomatoes
23. Wild salmon
24. Dark chocolate
25. Parsley
26. Whole Grain Bread
27. Eggs
28. Apples
29. Light White tuna
30. Pumpkin seeds
31. Oyster
32. Raw honey
33. Miso
34. Mushroom
35. Watermelon
36. Sweet potato
37. Pomegranates
38. Pears
39. Flax seed
40. Guava
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