This video gives a current update on the recent NCOV outbreak and how we can improve our body defences, or our immune systems to lower our risks of getting infected. It also expounds on how to fight back against this viral infection and ways on how to cultivate a healthy lifestyle and clean environment to help reduce its spread.
Topics:
How to protect yourself from getting infected by improving your immune system.
How can Covid-19 spread and what can you do about it.
How to increase your immune system naturally.
How much to “work out” if you don’t want your immune system to weaken.
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I’m Coach Sharm, a Personal Trainer and a Fat Loss Coach and Corporate Speaker since 1998. I’m also a university lecturer – for a local university here in Singapore. I’ve got a Master of Science Degree and have gone through 5 master trainer certifications – I’m equipped to help you.
This channel serves as my public platform to share my knowledge, skills, and experiences to individuals who want to take back control of their own minds and bodies.
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Committed to your health,
Coach Sharm
#CoronaVirus #NCOV19 #COVID19 #ImmuneSystem #HealthyLifestyle #HealthTips
