It’s clear there’s an intricate relationship between vitamin D status and weight.
Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat.
In turn, losing weight can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against illness
If you get limited exposure to the sun or are at risk of deficiency, it may be a good idea to consider taking supplements.
Supplementing with vitamin D may help keep your weight under control and optimize your overall health.
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