In this video we have covered up easily accessible sources of vitamins which are extremely important to boost up your immunity system during this crisis.
Here are some more ways to boost your immunity :
1. Adequate amount of sleep
2. Workout
3. Kadha(recipe for which is coming soon)
4. Turmeric milk
5. Ginger tea
6. Drinking plenty of water
Stay tuned for more tips and recipes.
Till then stay home, stay safe, eat healthy and follow hygiene rituals.
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