This special Qigong routine is meant to build a solid foundation of health and “chi” to support a strong immune system in people who are older, immunocompromised, or suffer from chronic illnesses. Of course, anyone can practice this and gain benefit, but it will be especially useful to these people.
People with a weaker constitution will find this gentle program helpful in improving their digestion, increasing their energy, and lowering stress as well, all of which will support a more robust immune system.
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