Ifisashi delicacy! Wow! This will be yummy! Come and see! We become what we eat.
Mushroom and Kale in ground nut powder source with a pinch of salt, onions, tomatoes and peppers!
NB:💥
💥Mushrooms contain protein, vitamins, minerals, and antioxidants. ( Very rich in Vit D and Vit B. These can have various health benefits.)
💥Kale is very rich in vitamins, Omega 3 fatty acid, and minerals including phosphorus, potassium, calcium, and zinc.
💥Kale is full of vitamin A, B, C and K.
Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.)
💥Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts.! Wow!
Vitamin A (important for eye and bone health and a strong immune system),
💥vitamin C (aids your immune system.
💥 vitamin K (good for blood clotting and bone building)
💥 B vitamin is key for brain development.
💥Ground nuts are rich in protein and vit B.
💥Tomatoes are high in fiber and a good source of vitamin A, C,and B2.
💥Peppers are rich in vitamin A, vitamin C, and potassium.
💥Onions contain vitamin C, folate, vitamin B6, and potassium. Wow!
