How to reduce saggy skin. It is very important to include collagen (type 1, 2 and 3) supplements and Collagen protein in your diet. Where possible you should eat natural sources of collagen from skin and grizzle. It helps not only to tighten skin but also to help joints (helps to reduce joint pain from osteoarthritis. In order to get better absorption of collagen, you need vitamin C and A. A good source of vitamin C is sauerkraut, broccoli, brussel sprouts, asparagus, avocado and other vegetables. A good natural source of vitamin A is cod liver and beef liver.
My Bio
I am a 52 year old natural body builder. I have been body building for 38 years. At 22, before immigrating to Canada from the Ukraine, I worked as a personal trainer and competed in amateur bodybuilding events. At the age of 52, after losing 62 pounds, I started to compete again. Last year I entered 4 competitions and won 13 medals. My biggest achievement was winning my pro status with Ultimate Fitness Events (UFE) in two categories (Body Building and Men’s Classic Physique).
I started this Youtube channel to share my knowledge and experience. I want to encourage others to improve their health and physical fitness. I believe that with healthy bodybuilding and the right diet, you can be fit at any age.
