Healthy habits to optimise your vitality and harmony.
True health is body mind soul.
Here are some ways to improve our health and wellbeing today.
Our body is all connected, our immune system, nervous system and digestive system all effects each other. Strengthen your immunity and vitality so you can handle any stressthat comes your way.
Prevention over cure always! 💚1/ Movement – Limitless health benefits, it boosts your mood, BDNH, endorfins, immunity, lymph, circulation, detoxification, and longevity. It also lowers our cortisol a stress hormone and prevents many illnesses.
EXERCISE ACTIVATES THE NEUROBIOLOGY OF GREATNESS! 💚2/ Sleep – Rest is vital for regeneration and repair of cells and restore health of brain body and spirit. Sleep is needed for production of human growth hormone and more. Use blue blockers to prevent blue light and avoid using phone email social media for 2 hours before bed and after waking to maintain your sovereignty. 💚3/ Hydration – Is vital for optimal health, to flush toxins from our body and keep our cells hydrated for optimal energy and focus. Dehydration leads to feeling tired, brain fog lack of concentration and many illnesses. Bring your water bottle everywhere and hydrate with the best hydrogen rich electrolysed reduced water for optimal hydration. (msg me for details on electrolysed reduced water I drink and recommend.) 💚4/ Immunity – All these daily habits support a calm mind and reduce stress which boosts our immunity. Immune herbs I love are andrographis, echinacea, olive leaf, cats claw, and many more. Vitamin C and zinc can be taken daily along with vitamin D and lyposomal glutathione and medicinal mushrooms like reishi. I take revive super greens by @superhealthoz for antioxidant and anti inflammatory benefits from powerful combination of nutrients. Eat organic veggies the colour of the rainbow, soak vegies in 11.5 to remove pesticides. Eat omega 3 and protein rich foods. 💚5/ – Reduce stress by calming our mind with meditation, gratitude, journalling to express ourselves release toxic emotions and support our heart. Deep slow breathing calms the mind and lowers cortisol breathe in for 7, pause for 7 and release for 7.
Stay Healthy and Happy.
Big LOVE
Karolyn Zinetti
