Best ways to increase immunity to fight Coronavirus (COVID-19)
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Here are five preventive measures that you can take at home which will help you improve your immunity so you can fight coronavirus in a better way.
1- Please, Please don’t be scared of virus. We have seen a lot of such epidemic occurred in the world. We can fight this also, so be BRAVE. Don’t get scared because the more scare you leads to more your body immunity goes down and the chances of getting the virus are much higher. So please be protective, take care of yourself, please don’t go be crazy of this virus. It will pass for short. So first thing is don’t be scared, don’t be scared,
don’t be scared, just be mindful.
2-Second thing is your lifestyle. Try to eat a lot of healthy foods on time. Drink hot boiled water because it has medicinal properties in it. Sleep properly, your organs should feel well rested and rejuvenated.
Do exercises, the slow deep breathing exercise which shall really calm your body and calm your organs.
So your lifestyle is which is really really important.
3-We suggest you some home based remedies which you can use.
a-Take a garlic in morning, peel it off, cut it into pieces and drink it with water. If you can’t drink on full, drink one half of it because it acts as antibiotic.
b- Make a simple drink at home. For this take five ingredients, which are ginger, cinnamon, black pepper, turmeric and honey. Honey has to be added at end when you drink it. Fist four ingratiates has to be boiled in water and when the water reduced to half. You can just transfer the drink into glass bottle and then you can drink it every single day, morning and just before you sleep. So there are two home remedies e.g. Garlic in empty stomach and second is Ginger drink which has got lot of medicinal properties.
4-Try to avoid to going in public place if it is not required. Use hand sanitizer, use a mask so you can protect yourself.
5-Some herbal and ayurvedic companies have taken out some immunity boosting medicines, you can google these. Or you can take any homeopathic medicine just to increase your body immunity. It is optional.
I hope you can follow these five remedies. These are very simple, very easy. The most important are first two. That are “Don’t be scared” and second is “Be carefull about your life style” and virus would not be able to touch you a bit.
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