Boost your Your immune system levels for overall immune health. None of this means that vitamin D supplements will stop the infection or help you recover faster. And more research is needed to determine how vitamin D status affects COVID-19 risk. But this nutrient is essential, and regardless of coronavirus risk, you do need it for proper immune function and more. So if your levels are low, it makes sense to consider a supplement. If you’re unsure about your vitamin D status, you can ask your Dr about testing or order a testing kit online. And while you’re at it, don’t forget the other steps that can help cut your odds of infection. Exercise. Wearing a mask can cut coronavirus risk by 70%. Distancing of 3 feet could cut the risk by 80% Distancing of 6 feet will likely reduce your risk even more.
But don’t rely on just one of these steps. Use all of them. Wear a mask. Keep your distance. Wash your hands. Exercise. And get your vitamin D. #workout #fitness #supplements #nutrition #wellness #weightloss #bodytransformation #bodybuilding #sportsperformance #funtionaltraining #immunesystem #strong @decathlonealing @decathlonuk
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