Day 4: What have vitamins got to do with weightloss. ⠀⠀
⠀⠀
Vitamins are essential nutrients and different vitamins perform different tasks within the body.⠀⠀
⠀⠀
They can work with the metabolism to help with energy levels for any task you can think of that you need your body to perform. They help with the metabolism of fats and protein. ⠀⠀
They also help with hormone function. ⠀⠀
⠀⠀
Some examples of why Vitamins are so important: ⠀⠀
Vitamins A, C, and E, also called antioxidants, can assist with the prevention of coronary artery disease by keeping build up from occurring on artery walls. ⠀⠀
Vitamin B-1 is needed for digestion and proper nervous system function. ⠀⠀
Vitamin B-2 is needed for normal cell growth. ⠀⠀
Vitamin B-3 helps to detoxify your body. Folic acid assists with production of red blood cells. ⠀⠀
Vitamin D assists with the absorption of calcium. ⠀⠀
Vitamin K helps your blood clot. ⠀⠀
⠀⠀
The book I talked about in the video is called: Nutrisearch Comparative Guide To Nutritional Supplements – nutrisearch.ca⠀⠀
⠀⠀
To get your hands on the USANA Supplements, check them out here: ⠀
⠀
Get our most popular Lifestyle Meal Plan:
