IMMUNE SUPPORT #1: IMMUNITY AND NUTRITION – Your Immune System and Your Nutrition are linked to each other. The Immune System is made up of special cells located in clusters around the body where they can be mobilized to defend you against infections by bacteria or viruses. 70% of your Immune System cells are located around the intestines where the gut is separated from your Immune cells by a single layer of intestinal cells that form a barrier between the food you are digesting and your blood stream (see slide). In 2014, I edited a text on Immunonutrition with Dr. Bharat Aggarwal which describes in detail the science of Immunity and Nutrition. Immune function is lost with prolonged fasting or starvation when body protein falls significantly. The foods you eat feed the trillions of bacteria in your Microbiome which produce substances that stimulate and maintain immune function. Nutrients from food and supplements that help support immune function include protein-derived essential amino acids, phytonutrient antioxidants from fruits, vegetables,herbs, tea, and spices, vitamins and minerals, omega-3 fatty acids from fish oils and seafood, and soluble fiber. In this series, you will learn how Balanced Nutrition can support your Immune System to keep your defenses strong!!! Next time, I will talk about Protein and Immunity!!! So stay tuned!!!
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