@Mary Claire Haver, MD , board certified OBGYN discussed her top for picks for supplements in menopause.
Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t.
I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources. However, with that being said, for women our age entering and experiencing menopause, there are 4 key things we need.
