If your gym closed, here’s some tools that I personally use and suggest to clients.
Clean your nose after being in public:
NeilMed Sinus Rinse
HOME FITNESS TOOLS
The Glute Lab Book
*Amazing tutorials with pictures
Interview with Bret Contreras, PhD
LOWER BODY TOOLS:
Perform Better Exercise Superband:
*These are great for firing the glutes
Serious Steel Resistance Bands:
*This four bend set is pricey,
I’d suggest this three band set:
Sling Shot Hip Circle
The BC T Bell is a Must Have Home-Gym tool:
UPPER BODY TOOLS:
TRX:
Sling Shot Push Up
MISC HEALTH THINGS TO HELP SLEEP
Breath Right Strips:
Misc. Health Items I Think You Could Benefit From
3M Micropore Tape:
NeilMed Nasal Rinse:
Breath Right Strips:
Disclaimer: this video is not intended to be substituted for medical advice, it’s just an interesting observation.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
