What is meditation?
Meditation is nothing but effortlessly bringing your awareness and attention to your body and mind using your breath leading to a calm and relaxed state of mind. In our day to day life, we are always multitasking and dealing with various emotions which drains you leading to a buildup of stress in your body and mind. A short break and this 5 minutes meditation will not only have a calming effect on your mind but will also bring positive change in your health and immunity. This meditation is an effort to make your minds relaxed to have a more fulfilling life. I would love to listen to your experience in the comments section below.
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Dr Nidhi Gupta is a Radiologist; Happiness & Parenting Coach; Fitness, Yoga, and Meditation Enthusiast & Trainer; Healer & Seeker.
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