This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E, Potassium and Copper, and a very good source of Vitamin C and Vitamin K.Read MoreImage by ‘Josevi Parra’ from Music: DataFreshfruitkiwinutritionrawvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say February 28, 2026 RAW Nutrition Launches Protein Bars with Candy-Bar Taste February 28, 2026 FMI | Grocery Health Hubs February 28, 2026 Smart Grocery Shortcuts That Still Support Good Nutrition February 28, 2026 The Healthiest Breads, Ranked By A Dietitian February 28, 2026 Despite closures in area, Hayti Nutrition Center still serving local a… February 28, 2026
I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say February 28, 2026