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Mental Health Nutrition:
Depression and anxiety are, unfortunately, quite common conditions that many of us face. Rather than using medications to help, there are many different micronutrients that have links to reducing anxiety in depression. This video will go over a few of those micronutrients and will also include other foods or nutrition-related factors that may be causing those symptoms.
Link to Vitamins and Supplements That Can Help:
Vitamin D: Why It Is an Essential Nutrient Article:
Gut-Friendly Pumpkin Seed Recipes (Can Help With Anxiety and Depression!):
www.oswalddigestiveclinic.com
*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
