n this video, we’re going to talk about magnesium and the top symptoms of a magnesium deficiency. About 57% of the population is deficient in magnesium, and this is mainly because people don’t eat enough leafy greens.
A magnesium deficiency is found in 80% of people who have heart attacks. It’s incredibly important in cardiovascular function.
Symptoms of a magnesium deficiency:
• Arrhythmias
• Hyperirritability
• Cramps
• Spasm of the arteries
• Poor sleep
• Soft tissue calcium
• High blood pressure
• Memory problems or learning disabilities
What causes a magnesium deficiency?
• Not enough leafy greens
• Stress
• Vitamin D deficiency
• Alcohol
• Diuretics
• Antacids
This is a Health Channel that focuses on all aspects of Natural Health
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You will learn about Insomnia Relief so you can Sleep Better. Have you
ever had Insomnia? Feel like you Can’t Stay Asleep? or have you ever
wondered Does Adrenal Fatigue Cause Sleep Problems? If you have issues
with going to sleep, called insomnia, or staying a sleep your adrenals
might be to blame. Learn how blood sugar, cortisol, melatonin, and
adrenal fatigue all play a part in how well you sleep and what you can
do to help.
Khaled Sultan explains where the adrenal glands are located, how they
are used to help you fall asleep and stay sleep too. You will learn
about adrenaline and cortisol and their rolls in how well you sleep too.
You will see how your diet and stress levels play a roll in how well
you sleep or not too.
