We walk around with clothes that cover most of our skin. We really do it for cultural reasons. You might have heard about some benefits regarding getting sunlight on your skin, I assume. What if wearing too much clothing could be a factor increases the probability of you getting the Cough-Nine-Teen?
Also, what about you metabolic activity in terms of how much fat you burn?
It seems that you increase your fat burning by being exposed to sunlight.
There is another point that is very important to be aware off. Cholesterol has been vilified for it supposedly increasing the possibility of you from suffering from cardiovascular disease.
But do you understand what the function of Cholesterol has on your body?
Doctors have been prescribing Statin drugs for as long (I think) as we are on the War on Cardiovascular disease (Since Presidents Eisenhauer’s heart attack & Ancel Keys first (squewed) studies coming out), which also will lead to lower sexual hormone levels. Off my soapbox!
Cholesterol is precursor of Vitamin D!!! So, you need adequate levels for it to be turned into Vitamin D.
Cholesterol is also precursor of all your sexual hormones, reason for which many female vegans, including a friend of mine, loose their period.
The linked article might interest you as it goes much deeper into the benefits of Vitamin D production.
I wish you a beautiful day.
Much Love
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